Dance classes are not only fantastic, but also provide you with a total body work out. Allow me to share six fun reasons why I'm eager to attend another dance class.
1) Good Workout
Whenever your work involves sitting down behind a computer from 9-5 like me, you will understand that by 5.pm, your shoulders and neck are very tense. Even though I have a gym routine, it consists of the same workouts every day. Dance offers a change of pace that is quite difficult. The various kinds of dance moves make use of muscle group that I did not know existed. By the end of the class, I usually find that I am sweaty and completely energized.
2) Express Yourself
Dancing can be one of the most fun ways to express yourself. For some people, the opportunity to express themselves is important. If you're one of those people, you need to look for creative outlets. Many people like writing, painting, drawing and singing to express themselves. However, if you try dancing, it will be a fund experience for your entire body.
3) Stress Reliever
Dancing is one of the most effective stress busters. There's no doubt that exercising is one of the best stress busters. Moreover, if you combine basic physical activity with emotional expression and music, you will definitely get the perfect way to alleviate stress. When you take a step and dance to the beat, you will be able to feel tension and stress flowing out of your body.
4) Connect with Yourself
Dance is the perfect way to connect with your body. Without years of training, you will be able to find out what your body can accomplish, its degree of flexibility and so on. You will be totally aware of your movements. You will never again feel disconnected with your body. You will feel more centered and balanced in life.
5) You get the chance to wear appealing dance clothing
This may seem very insignificant. Nevertheless, if you ever get the opportunity to pretend to be Jennifer Beals, why not go for it and have some fun.
6) It's Tough
For someone who has never attempted dancing, the idea of signing up for dance lessons might appear scary. However, the fact that something is actually scary should be enough motivation for you to get straight into it. With dancing, you may think that you don't have the courage to watch yourself in the mirror and try to muster a few moves. But the good news is that it is indeed possible.
1) Good Workout
Whenever your work involves sitting down behind a computer from 9-5 like me, you will understand that by 5.pm, your shoulders and neck are very tense. Even though I have a gym routine, it consists of the same workouts every day. Dance offers a change of pace that is quite difficult. The various kinds of dance moves make use of muscle group that I did not know existed. By the end of the class, I usually find that I am sweaty and completely energized.
2) Express Yourself
Dancing can be one of the most fun ways to express yourself. For some people, the opportunity to express themselves is important. If you're one of those people, you need to look for creative outlets. Many people like writing, painting, drawing and singing to express themselves. However, if you try dancing, it will be a fund experience for your entire body.
3) Stress Reliever
Dancing is one of the most effective stress busters. There's no doubt that exercising is one of the best stress busters. Moreover, if you combine basic physical activity with emotional expression and music, you will definitely get the perfect way to alleviate stress. When you take a step and dance to the beat, you will be able to feel tension and stress flowing out of your body.
4) Connect with Yourself
Dance is the perfect way to connect with your body. Without years of training, you will be able to find out what your body can accomplish, its degree of flexibility and so on. You will be totally aware of your movements. You will never again feel disconnected with your body. You will feel more centered and balanced in life.
5) You get the chance to wear appealing dance clothing
This may seem very insignificant. Nevertheless, if you ever get the opportunity to pretend to be Jennifer Beals, why not go for it and have some fun.
6) It's Tough
For someone who has never attempted dancing, the idea of signing up for dance lessons might appear scary. However, the fact that something is actually scary should be enough motivation for you to get straight into it. With dancing, you may think that you don't have the courage to watch yourself in the mirror and try to muster a few moves. But the good news is that it is indeed possible.
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